Hey Girl, Let’s Dive into Your Cycle & Birth Control Journey!

We’d love to hear your thoughts on contraception and your menstrual cycle—your voice matters and every response helps us create a better, more intuitive approach to women's wellness journeys. Feel free to share openly!

Lets start with your name and stage of life you’re rocking!

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Previous question

Have you ever tracked your cycle?

Using apps, calendars or manually noting symptoms like

period start date, PMS or ovulation

Yes, regularly
Sometimes
No
No - I dont know how

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Do you know the impacts your menstrual cycle has on your general lifestyle?

Hormones can affect your energy, mood, digestion, skin, metabolism, and more.

Are you aware of these changes?

Yes
No

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How well do you understand the different phases of your menstrual cycle?

Your cycle includes menstruation, follicular, ovulation, and luteal phases. How well do you know what each phase is all about?

I understand them well
I know the basics
Not very familiar

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How would you describe your menstrual cycle?

Consider the consistency of your period - does it arrive at roughly the same time each month, vary unpredictably, or not occur at all?

Predictable
Unpredictable
Absent
Unsure

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Have you ever used hormonal contraception?

This includes birth control pills, hormonal IUDs, injections, implants, or patches

Yes, currently using
Yes, but stopped
No, never used

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Have you considered taking a break from, or stopping hormonal contraception before?

Yes
No

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If you have considered stopping, why?

Choose as many as you like

Side effects
No longer needed
Would like to switch to a non-hormonal method
Would like to conceive
Other
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If you have already stopped using hormonal contraception, why?

Choose as many as you like

Side effects
No longer needed
Switched to a non-hormonal method
Trying to conceive
Other
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If you’ve used hormonal contraception, how long did you use it for?

Less than 1 year
1-3 years
4-6 years
7+ years

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Have you experienced any of the following while on hormonal contraception?

Choose as many as you like

Mood changes
Weight changes
Skin Issues
Headaches or migraines
Changes in libido
Blood clots or cardiovascular issues
Other
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How familiar are you with

non-hormonal contraceptive options?

These include condoms, copper IUDs, cycle tracking, or withdrawal

Very familiar (I know multiple options in detail)
Somewhat familiar (I’ve heard of a few options)
Not familiar at all

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What are your biggest concerns about birth control and menstrual health?

Choose as many as you like

Side effects
Long-term health risks
Lack of information/education
Finding a method that works for me
Doctor’s recommendations vs. personal preference
Cost/affordability
Other
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Would you be interested in learning how to take control of your menstrual health without hormonal birth control?

Yes
No

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How would you like to learn?

Choose as many as you like

Online course
1:1 coaching
Group sessions
App
Other
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Do you have any other concerns about your menstrual health not covered so far?

Enter any comments below

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Thank you for taking the time to share your experience - you’re helping us create a wellness approach that truly works for women, making your cycle your superpower every step of the way!

Want to know more?

Sign up here!

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Thank you!

You'll hear from us soon.